Through the season
Training-week sessions
Steady, full-body work for the middle of your week.
Most athletes pick a regular time that works around practice and classes, and book the same therapist each time.
Sessions run 60 minutes, or 75 and 90 when you want time for the areas you name. Pressure is yours to set.
60, 75 or 90 minutes
Pressure you choose
The same therapist each visit, if you like
In the session
How it runs
- 01
Step 1: Choose a regular time
Pick a day that works around practice and classes.
- 02
Step 2: Check in
Your therapist asks about pressure and any area to leave alone.
- 03
Step 3: The session
Whole-body work, with extra time where you ask for it.
- 04
Step 4: Book the next one
Book your next visit before you go, or online later.
Every session
Pressure, covering and when to ask first
Pressure you set
Light or medium, changed any time you say. Tell us to stop and we stop.
Covered the whole time
A sheet or towel covers you except the part being worked on.
When to ask your doctor first
If you are recovering from surgery or an injury, check with your doctor before you book.
Questions about training-week sessions
How often should I come?
As often as suits your week. Some athletes book every week, some every two. Your therapist can suggest a rhythm after your first visit.
Can I keep the same therapist?
Yes. Book with the therapist you work with, or ask the desk who has the next opening.
What if my schedule changes?
Please give us 24 hours to move a session. If you are ill, tell us and we will move it.
Book a training-week session
Choose a time online, or call and we will find a regular slot with you.