Meet day and game day
Pre-event sessions
A short, brisk session before you compete, at light to medium pressure.
We work the legs, hips or shoulders you will lean on, and we never go deep: this is not the day for it.
Book 20 minutes for one area or 30 for two. Event times fill early in the week, so book ahead.
20 to 30 minutes
Light to medium pressure
Shorts or loose clothing
In the session
How it runs
- 01
Step 1: Arrive early
Come ten minutes before your time and tell the desk when you compete.
- 02
Step 2: Check in
Your therapist asks about pressure and any area to leave alone.
- 03
Step 3: The session
Brisk, light to medium work on the areas you pick, with the rest of you covered.
- 04
Step 4: Back to your warm-up
Sit up slowly, have some water and head to your warm-up.
Every session
Pressure, covering and when to ask first
Pressure you set
Light or medium, changed any time you say. Tell us to stop and we stop.
Covered the whole time
A sheet or towel covers you except the part being worked on.
When to ask your doctor first
If you are recovering from surgery or an injury, check with your doctor before you book.
Questions about pre-event sessions
How close to my event can I book?
Most athletes book the day before or the morning of. Your therapist keeps it short and light. If you are unsure, ask your coach or call us.
What should I wear?
Your training clothes, or shorts and a loose top. You are covered by a sheet or towel the whole time.
Who does pre-event sessions?
Elsie Hanrahan and Laron Buckner take most of them. Both hold a Florida massage therapist license, listed in the footer.
Book a pre-event session
Choose a time online, or call and we will find one before you compete.