After a race or a tournament

Recovery sessions

Slower work on legs, hips and feet, at a pressure you set.

Recovery sessions are unhurried: long strokes on the legs and hips, time on the feet, and light to medium pressure.

Book 60 minutes, or 90 when the season is over and you want time for the neck and shoulders too.

In the session

How it runs

01
Step 1: Arrive when you can
Tell the desk if you are coming straight from a race or a game.
02
Step 2: Check in
Your therapist asks about pressure and any area to leave alone.
03
Step 3: The session
Slow, steady work on the areas you pick, with the rest of you covered.
04
Step 4: Take your time
Sit up slowly and have some water before you go.

Every session

Pressure you set
Light or medium, changed any time you say. Tell us to stop and we stop.
Covered the whole time
A sheet or towel covers you except the part being worked on.
When to ask your doctor first
If you are recovering from surgery or an injury, check with your doctor before you book.

Whenever you feel up to it. If you are sore or unwell, ask your doctor first and tell your therapist what you did.

Aanya Chaudhary takes most of them, and Laron Buckner the longer ones. Both hold a Florida massage therapist license, listed in the footer.

Yes. A recovery week is one of our team block formats. Send a message from the contact page and we will quote it.

Choose a time online, or call and we will find one with you.