Your first visit
The same four steps for every session, in the order they happen.
- 01
Step 1: Book your visit
Choose a length and a time online. The booking page asks the health questions in private, so we do not ask them on this website. A team block is booked by the coach.
- 02
Step 2: What to bring
Wear what you train in, or bring shorts and a loose top. We supply sheets, towels and unscented oil.
Shorts or loose clothing
Water
A coach's note, if a team booked you
- 03
Step 3: When you arrive
Come ten minutes early. The desk checks you in and shows you to your room. We are on West Tennessee Street, and parking is on site.
- 04
Step 4: What to expect
Your therapist checks pressure and any area to leave alone, then works on the areas you pick. You are covered by a sheet or towel the whole time, and you can stop at any point. Plan for the session time plus a few minutes to sit up slowly.
Ready for your first session?
Choose a time online, or call and we will find one with you.