Laron Buckner
Lead therapist, licensed massage therapist
- Massage therapist license · FL Lic. 000000
Runs Sprint and the team blocks. Firm, quick work on legs and shoulders, and the early appointments before practice.
Sports massage in Tallahassee
Sports massage that fits your training week
Four licensed massage therapists work with college athletes, club teams and the people who coach them. Book one session, or a block for the whole squad.
- Four licensed therapists
- Covered by a sheet or towel
- Team blocks around practice
The team
Four therapists, a license for each
Every therapist holds a Florida massage therapist license, listed in the footer under their name. Book the one you work with, or ask for whoever has the next opening.
Elsie Hanrahan
Licensed massage therapist
- Massage therapist license · FL Lic. 000000
Pre-event sessions and Saturday meets. Light, steady work that keeps a short session short.
Lenny Alvidrez
Licensed massage therapist
- Massage therapist license · FL Lic. 000000
Firm work on shoulders, hips and legs for throwers and lifters. Speaks English and Spanish.
Aanya Chaudhary
Licensed massage therapist
- Massage therapist license · FL Lic. 000000
Slower recovery work on legs and feet at a pressure you set. Speaks English and Hindi.
Team and group sessions
A squad, a relay group or a whole roster
A coach books a block, and each athlete picks a time and keeps their own session private. We set the days around practice and travel.
- 20 min each
Team block
Two to four therapists in one room, with a slot for every athlete on the roster.
- Meet day
Event-day group
Short sessions for the athletes who compete that day, timed to their heats.
- After a tournament
Recovery week
A block after the hard days, with slower work on legs and feet.
- 30 min each
Small training group
Two to six training partners, booked together and worked on at the same time.
The menu
Sessions by length
Short sessions for a meet day, full sessions for the middle of the week, and long ones for when the season is over.
Short sessions
For a meet day, or the week between meets.
Pre-event session
20 minA short, brisk session on the legs, hips or shoulders you will lean on, at light to medium pressure. Nothing deep.
Event dayBook: Pre-event sessionFocus session
30 minOne area worked with intent: hamstrings, calves, shoulders or hips, at the pressure you choose.
Book: Focus session
Full sessions
Whole-body work, at the pressure you choose.
Training-week session
60 minSteady full-body work for the middle of the week. Most athletes start here.
New clientsBook: Training-week sessionRecovery session
60 minSlower work on legs, hips and feet after a race or a tournament, at light to medium pressure.
Book: Recovery session
Long sessions
For time without watching the clock.
Deep work
75 minFirm pressure on the areas you name, with lighter work elsewhere and time to change pressure as you go.
Deposit to bookBook: Deep workLong recovery session
90 minA slow full-body session at light to medium pressure, with time for the legs, feet and neck.
Deposit to bookBook: Long recovery session
Prices are set by session length and shown when you book. How pricing works says what sets them.
What athletes and coaches say
“Lenny set up the block around our Thursday practice, and the whole squad was through in an afternoon.”
Coach Dana R.Club cross-country coach
“They asked about pressure before every session and stopped the second I said so.”
Tavian O.Sprinter
“Elsie keeps the pre-meet session short and quiet. I know exactly what I am getting each time.”
Marisol V.Club soccer
Sample reviews.
Good to know
Questions before your first session
How long is a session?
From 15 to 90 minutes. A pre-event session is 20 minutes, a full session 60, and you can add 15 or 30 minutes to any of them.
What do I wear?
What you train in, or shorts and a loose top. You are covered by a sheet or towel the whole time, and only the part being worked on is uncovered.
Can I stop?
Yes, at any time and for any reason. You can pause, change position or end the session, and we stop right away.
How do I set the pressure?
Before we start we ask about pressure and any area to leave alone. Tell us at any time to go lighter or firmer.
How close to an event can I book?
Most athletes book the day before or the morning of, for a short, light session. Ask your coach if you are unsure, or call us.
Do you work with teams?
Yes. A coach books a block of sessions for a squad and we set the days around practice and travel. Each athlete books a time and keeps their own session private.
Book a session
Choose a time
Pick a length and a time. The booking page shows the price before you confirm. For a team block, send a message from the contact page.
Phone(850) 555-0106
Hours
- Monday – FridayToday
- 7am – 8pm
- SaturdayToday
- 8am – 2pm
- SundayToday
- Closed