Sessions

Massage by length

Every session starts with a short check-in on pressure and on any area to leave alone.

For a meet day, or the week between meets.

Pre-event session
20 min
A short, brisk session on the legs, hips or shoulders you will lean on, at light to medium pressure. Nothing deep.
Event day
Book: Pre-event session
Focus session
30 min
One area worked with intent: hamstrings, calves, shoulders or hips, at the pressure you choose.
Book: Focus session

Whole-body work, at the pressure you choose.

Training-week session
60 min
Steady full-body work for the middle of the week. Most athletes start here.
New clients
Book: Training-week session
Recovery session
60 min
Slower work on legs, hips and feet after a race or a tournament, at light to medium pressure.
Book: Recovery session

For time without watching the clock.

Deep work
75 min
Firm pressure on the areas you name, with lighter work elsewhere and time to change pressure as you go.
Deposit to book
Book: Deep work
Long recovery session
90 min
A slow full-body session at light to medium pressure, with time for the legs, feet and neck.
Deposit to book
Book: Long recovery session

Booked by a coach or a group, with a quote first.

Team block
20 min each
Two to four therapists in one room, with a slot for each athlete around practice and travel.
Quote firstDeposit to book
Book: Team block
Small group
30 min each
Two to six training partners or friends, booked together and worked on at the same time.
Deposit to book
Book: Small group

A deposit holds the days. How a block runs is on the team sessions page.

Added when you book, or on the day if the next slot is open.

Extra 15 minutes
15 min
More time on one area, or a slower pace through the session.
Add-on
Book: Extra 15 minutes
Extra 30 minutes
30 min
Stretches any session to a longer one without a second booking.
Add-on
Book: Extra 30 minutes

Prices are set by session length and shown when you book. How pricing works says what sets them.

By the week

Pick the session that fits where you are in your week

Choose a time online, or call and we will find one with you.